IronlinePersonal trainingVoorbeeld, geen echte klant
Ironline
Turn up.Get stronger.
Small-group strength coaching in a 340 square metre room with no mirrors and no music videos. Six people per coach, three sessions a week, results you can measure by month three.
Programmes
Pick one and stay on it for twelve weeks. Switching every fortnight is why most people never get anywhere.
Foundations
For anyone who has not trained seriously, or not for a few years. Technique first, load second.
- Twice a week, 50 minutes
- Squat, hinge, press, pull
- Written plan, reviewed monthly
$89 / month
Start hereBarbell club
Squat, bench, deadlift, on a twelve-week block with a test week at the end. The busiest room in the building.
- Three times a week, 75 minutes
- Individual loading off your numbers
- Video review on the main lifts
- Test week every twelve weeks
$139 / month
Most popularConditioning
Intervals, sleds and carries. Hard for forty minutes, and you are out of the door before the hour is up.
- Unlimited classes
- Heart-rate monitor included
- Weekly benchmark session
$109 / month
Start hereWeekly timetable
Booking opens seven days ahead. Cancel up to two hours before with no penalty.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | StrengthPlaces open | ConditioningPlaces open | StrengthPlaces open | ConditioningPlaces open | StrengthPlaces open | — | — |
| 09:30 | MobilityPlaces open | MobilityPlaces open | MobilityPlaces open | MobilityFull | MobilityPlaces open | Open gymPlaces open | Open gymPlaces open |
| 12:15 | Express 30Places open | Express 30Places open | Express 30Places open | Express 30Places open | Express 30Places open | — | — |
| 17:45 | Barbell clubPlaces open | IntervalsFull | Barbell clubPlaces open | IntervalsPlaces open | Barbell clubPlaces open | Team sessionPlaces open | — |
| 19:00 | BeginnersPlaces open | — | BeginnersPlaces open | — | BeginnersPlaces open | — | RecoveryPlaces open |
Coach — Dee Marchetti
Twelve years coaching, four of them with a college athletics programme. Certified in strength and conditioning, and considerably more interested in whether you can carry your shopping at seventy than in what you can lift once.
Every member gets a written plan and a fifteen-minute review each month. If the plan is not working, it changes — that is the entire job.
First session is free
No card, no contract, no sales conversation afterwards.
Claim a trial session